PTSD & TRAUMA
"Trauma creates change you don't choose.
Healing is about creating change you do choose."
– Michelle Rosenthal.
You’re not broken. You’re human—and healing is possible.
If past experiences feel like they’re still living in your present—through flashbacks, constant fear, or overwhelming anxiety—know that you don’t have to go through it alone.
At Summit Family Therapy, we offer compassionate, evidence-based care for Trauma and Post‑Traumatic Stress Disorder in a safe and affirming environment.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
― Peter A. Levine
Signs of Trauma & PTSD We Commonly Treat
Intrusive flashbacks, nightmares, or thoughts
Avoidance of reminders or places tied to trauma
Hypervigilance or feeling constantly “on edge”
Emotional numbness or detachment
Negative mood changes: guilt, shame, fear, anger
Difficulty concentrating, sleeping, or relaxing
Physical symptoms like tension or headaches
If these feel familiar, you’re not alone—and relief is possible.
“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté
How We Help
Comprehensive Assessment
We begin by listening. Understanding your story—what happened, how you’ve been coping, and what you’re hoping for—is the foundation of healing.
Tailored Treatment Plans
Trauma affects everybody differently. We’ll work together to build a treatment path that fits your history, your strengths, and your goals. This may include individual therapy, group work, family or couples support, and coordination with medical professionals.
Proven Trauma‑Informed Therapies
Our clinicians at Summit Family Therapy are skilled in modalities proven to help with Trauma & PTSD, such as:
Trauma‑Focused Cognitive Behavioral Therapy (TF‑CBT) – addressing trauma-related thoughts and behaviors.
EMDR (Eye Movement Desensitization & Reprocessing) – safely processing traumatic memories.
Somatic Experiencing Techniques and Body‑Based Therapies – reconnecting with your body to regulate nervous system responses.
Narrative Therapy – reclaiming your personal story.
Mindfulness & Stabilization Skills – grounding and relaxation techniques to manage symptoms.
Ongoing Support & Relapse Prevention
Healing from trauma isn’t linear. We provide walk‑with‑you support to manage triggers, cope with setbacks, and strengthen resilience so trauma no longer controls your daily life.
Understanding Trauma & PTSD: What You Need to Know
Trauma is treatable.
Though trauma can feel overwhelming, many find significant relief with proper care. PTSD especially can improve greatly with evidence‑based treatment.
It’s not “just in your head.”
Trauma affects your brain, body, and sense of safety. Symptoms are meaningful responses, and therapy helps restore peace and empowerment.
You deserve safety and respect.
Healing happens best in spaces where you feel heard, validated, and in control of your pace. Boundaries, consent, and trust are at the core of our work at Summit Family Therapy.
Everyone’s Path is Unique
Trauma recovery is personal and non-linear. At Summit Family Therapy, we honor your agency to move at your own pace and choose what feels right for you.
Taking the First Step
Reaching out takes courage. If you’re ready to stop carrying trauma alone or feel stuck, you deserve help that honors your story.
Contact Summit Family Therapy today for a free consultation to see if we’re the right fit to support your healing.
