Are you finally ready to make a change?

After our retreat weekend, women describe experiencing:

  • A renewed sense of peace and grounding

  • Relief from carrying heavy burdens alone

  • Confidence in their own strength and resilience

  • Hope for deeper, healthier relationships

  • Belonging within a community of women who truly understand

Does this sound like you?

  • Prioritizing others’ needs over your own, with difficulty balancing individuality and relationships

  • Constant apologizing, even for basic needs or taking up space

  • Struggling to say “no,” feeling guilty for setting healthy boundaries

  • Seeking validation, people-pleasing, and tolerating one-sided or exploitative relationships

  • Staying loyal even when it’s undeserved; tending to “rescue” others

  • Avoiding conflict to prevent abandonment or relationship rupture

  • Perfectionism, harsh self-criticism, and difficulty enjoying the moment

  • Discomfort in relationships due to trust issues, emotional dysregulation, or hyper-independence

  • Overreacting to changes, craving control and predictability

  • Uncertainty about what’s “normal” or “healthy” in relationships

  • Resentment over always being asked to do more without your needs considered

  • Feeling responsible for fixing others’ pain or discomfort

You are not alone. Let us help you take that next step towards the life you deserve.

Connections: A Healing Trauma & Reclaiming of Self Workshop for Women

November 14 - 16, 2025

THE PRICE FOR OUR WOMEN ONLY WORKSHOP INCLUDES:

  • 12+ hours of intensive group therapy

  • Mindfulness and body connection focused self soothing practices

  • A small cohort of supportive women

  • A deeper understanding of how trauma affects our bodies and our relationships

  • Guided therapeutic exercises customized for the needs of each group

  • A safe space to share your story and reclaim your self

  • Four meals (Friday dinner, Saturday lunch & dinner, Sunday breakfast)

  • Private meeting room

  • New Offering! A complimentary video or phone consultation with Dr. Stivers prior to the event

Portrait of a young woman with long red hair, smiling outdoors with a blurred background.
A smiling woman with multi-colored, rainbow hair and a septum piercing, wearing a black top, against a brick wall background.

Led by Dr. Courtney Stivers

Smiling woman with light brown hair in loose waves, wearing a white sleeveless top, standing in front of a brick wall.

Yoga Sessions Led by Regina Bridges, MA, LCPC

Additional support from Britny Wallace, BA, MA (in progress)

YOU WILL LEARN:

  • Strategies for increased emotional self-awareness, self-regulation, self-compassion, and self-care

  • To identify and better understand the impact of trauma on self

  • Coping skills for building resilience and ownership of self

  • Bodywork techniques: such as yoga, breath work, etc.

A promotional flyer for a women's healing trauma and self-reclaiming workshop titled 'Connections,' with an image of women practicing yoga indoors, floral graphics, and colorful watercolor background.

Imagine leaving the retreat feeling

  • Seen, Valued, & Held – After hours of authentic connection with a small group of women, you'll emerge with a deeper sense that your story matters—and that you're not alone.

  • Lighter in Body & Mind – Through yoga, breathwork, and mindfulness, you'll reconnect to your body, release tension, and rediscover a sense of grounded presence.

  • More Compassionate Toward Yourself – Learning to notice, regulate, and tend to your feelings with grace, you're empowered to treat yourself with kindness.

  • Resilient & Empowered – With tools for emotional self-awareness and self-regulation, you'll carry forward a strengthened sense of personal ownership and resilience.

  • Reconnected to Your Own Story – In this restorative space, you'll gain clarity on how trauma has shaped you—and how you can begin redefining your narrative with intention.

Hosted at Soulside Healing Arts

1311 SW Adams St, Peoria, IL 61602

Where is the intensive workshop?

We’re thrilled to partner with Soulside Healing Arts and use their studio for this year’s retreat! This wonderful local non-profit is dedicated to making yoga accessible—both physically and financially—for our community. If you’ve ever stepped into Soulside, you know it’s a peaceful, inviting space that feels like an instant exhale.

Questions? We’ve Got You Covered.

  • With traditional one-on-one therapy, you attend an hour-long therapy session once a week, maybe every other week; eventually moving to as-needed sessions. Our therapeutic intensives offer multiple hours of therapy in a given day, and are scheduled in multi-day increments.

    These elongated sessions are particularly helpful for addressing trauma work. This is because you have more time to cover content and do more therapeutic work in a given day vs. over several weeks. Intensives may be a great fit for those whose schedules might make weekly therapy a challenge.

  • It is very normal to feel apprehensive about sharing your story, and nothing will be forced in this process. We do invite you to lean into discomfort because that is where the real healing happens. By sharing our stories with others, we reclaim pieces of history for ourselves, but now we are in control of writing the narrative.

    "Shame cannot survive being spoken," Brene Brown says. "It cannot survive empathy."

  • First, let’s define what we mean by trauma. Judy Crane writes, “Trauma is anything less than nurturing that changes your vision of yourself and your place in the world.” Yes, trauma can come in the form of single major life events such as physical or sexual abuse and death, but it may also be more contextual, such as bullying, a narcissistic partner, attachment breaks, emotional neglect, and chaotic or unhealthy generational patterns learned from our families.

    Yes, it is possible that you do not have trauma, but more often than not it is simply part of the human condition. We would love to explore this with you further, especially if the above list of issues resonates with you.

  • One of the benefits of an intensive is that many clients are able to make gains forward that might take months of weekly counseling. We offer a very small group size, with a maximum of 12 participants.

    Most weekend workshops start at $1500, and all-inclusive options may be upwards of $6000. This is in addition to travel expenses.

    In an effort to serve our community and keep our offerings affordable, the Connections workshop intensive is priced at $700, and $650 if you register by our early bird deadline on September 13, 2025 (CODE: EARLYBIRDSEPT). You may reserve your spot immediately with a $200 deposit and pay monthly installments until the workshop date.

  • Space in each workshop is limited, so register now. Registration ends one week prior to workshop date to give time for all materials to be prepared. We are also offering payment plan options. Please reach out directly to Dr. Stivers to set up a payment schedule.

    Please note any food allergies or special food accommodations when you register.

    Prior to the workshop, Dr. Courtney Stivers will email you a history questionnaire so the workshop can be customized to the specific needs of each person and the group.

    Please email courtney@summitfamily.net if you have any questions or concerns about the intensive.

  • Your registration fee is non-refundable, but transferable. Once registered, if unforeseen circumstances prevent you from attending a workshop, you will have the opportunity to transfer your fee to any other service provided through Summit Family Therapy including other workshops, intensives, groups, or retreats within 12 months of the registration date instead. However, there will be a $75 transfer fee applied. All classes are enrolled on a first come, first serve basis. If the workshop is cancelled by the presenters, the option will be given for a full refund or a complimentary transfer will be provided.

  • For our out of town guests, we recommend a few local hotels. For those who live in the area, we still advise that it is best to stay at a hotel. This is not required, but will assist you in temporarily unplugging from the busyness and stress of regular life.

    We have a block of rooms reserved (held until October 24) at $165.30 per night at the Holiday Inn Express & Suites East Peoria - Riverfront.

    Our group reservation code is EG9.

    Here are two other hotel options, without reservation blocks:

    Embassy Suites by Hilton East Peoria Riverfront Hotel & Conference Center

    Peoria Marriott Pere Marquette

    Workshop registration does not include the cost of your hotel room.

  • "I had the honor of attending the Women’s Retreat last year and I’m so grateful that I did. I have been in trauma recovery for several years, but was searching for something to augment my regular therapy regimen. I wanted to connect on a deeper level with other women who shared similar experiences and to lean into the mind body connection, which we know is extremely important for trauma recovery. It was exactly what I was hoping for. It was simultaneously stimulating, relaxing, and challenging. Many thought-provoking conversations were had, great exercises were provided, and the yoga was incredibly calming. This is the perfect opportunity for someone who wants a concentrated, immersive experience in healing or for someone who is seeking to jumpstart their healing journey."

    - Workshop Attendee

Example Workshop Schedule

  • Friday

    • 5:00 pm - Introductions Group Session

    • 6:00 pm - Dinner

    • 7:00 pm - What is Trauma? Group Session

    • 8:00 pm - Return to Hotel

  • Saturday

    • Breakfast (on your own)

    • 9:00 am - Optional Morning Yoga Mindful Flow through scheduled Soulside Classes (cost covered by retreat)

    • 11:00 am - Morning Session (breaks as needed)

    • 12:30 pm - Lunch

    • 1:30 pm - Afternoon Session (breaks as needed)

    • 6:00 pm - Dinner

    • 7:00 pm - Evening Session (breaks as needed)

    • 9:00 pm - Return to Hotel

  • Sunday

    • 9:00 am - Breakfast

    • 9:30 am - Morning Session (breaks as needed)

    • 12:00 pm - Wrap up & Say Goodbye!

A person sitting cross-legged on a yoga mat in a park during sunset, practicing meditation with a group of people also seated on mats in the background, surrounded by trees.
Group of diverse women smiling and embracing each other outdoors

Still have questions?

Fill out some info and we will be in touch shortly! We would love to answer any questions you have via email or set up a phone consultation with Dr. Stivers.

Register Today!