*No Current Yoga Classes Scheduled
Facilitated by Regina Bridges, MA, LCPC, RYT-200, RCYT
Areas of Focus:
Breath
Mindfulness
Emotional Regulation
Body Awareness
Self Confidence
Gratitude
$140 total cost for our 4 session program
*Space is limited*
Yoga mats are provided to use during class; however, you may bring your own if you would prefer.
Still have questions? Give us a quick call at 309-713-1485.
“Trauma continues to be played out in the theater of the body. People who are traumatized need to have physical and sensory experiences to unlock their bodies, activate effective fight/flight responses, tolerate their sensations, befriend their inner experiences, and cultivate new action patterns.”