ANXIETY

Living with anxiety often involves choosing courage over comfort, as "courage is not the absence of fear; courage is fear walking". 

— Dr. Susan David

A woman holding colorful balloons in an outdoor setting during sunset.

Do you feel overwhelmed, tense, or stuck in a cycle of worry?
Anxiety and stress can make daily life exhausting—but you're not alone, and you don’t have to cope with it on your own.

At Summit Family Therapy, we provide personalized, evidence-based care for individuals struggling with anxiety and chronic stress. Whether you're facing constant overthinking, panic attacks, social anxiety, or burnout, our experienced therapists are here to help you breathe easier and live more fully.

"You are stronger than you think, you are braver than you believe, and you can achieve more than you dream."

- Nelson Mandela 

When Anxiety Takes Over…

Anxiety and stress can show up in many ways, including:

  • Racing thoughts or constant worry

  • Difficulty relaxing or sleeping

  • Physical tension, headaches, or fatigue

  • Panic attacks or shortness of breath

  • Trouble concentrating or feeling "on edge"

  • Avoiding situations that trigger fear or discomfort

If any of this feels familiar, you’re not weak or broken—you’re human. And with the right support, things can get better.

I am enough just as I am.

I love myself unconditionally. 

I am worthy of love and happiness.

How We Treat Anxiety & Stress

At Summit Family Therapy, we take a holistic and individualized approach to treatment. Together, we’ll uncover what’s fueling your anxiety and give you the tools to manage it effectively.

Cognitive Behavioral Therapy (CBT)

Challenge negative thought patterns and develop healthier responses to stress.

Mindfulness & Somatic Based Therapies

Learn to ground yourself in the present and reduce mental and physical tension.

EMDR for Anxiety

Heal underlying fears or past experiences that may be intensifying your anxiety.

Stress Management Coaching

Build resilience through lifestyle support, boundaries, and self-care strategies.

Compassionate, Ongoing Support

Our therapists create a safe space where you feel heard, empowered, and not judged.

Two men in a bathroom with blue tiled walls, one with glasses and a beard, the other with glasses and a beard with gray hair, facing each other.

Whether your anxiety has been lifelong or brought on by recent stress, we’re here to walk alongside you and help you find relief. Anxiety doesn’t have to control your life. You can take back your peace—and we can help.

A woman and young girl smiling and taking a selfie outdoors with trees in the background. The girl is holding a plush horse toy.
A woman with short hair enjoys the sunset with her eyes closed and a peaceful expression.
Two young men walking together outdoors, smiling and laughing, with one man putting his arm around the other.
A young woman with curly hair wearing a green shirt, smiling and looking happy outdoors during sunset with blurred cityscape background.
A joyful elderly couple with gray hair, smiling and laughing together, embracing outdoors against a green wall.
A young woman sitting on a bench outdoors, smiling and using a laptop, wearing a blue knit hat, glasses, a white T-shirt, and denim overalls.
A middle-aged man taking a selfie during a group hike in a mountainous area, with other hikers in the background on a trail surrounded by green hills and mountains.