I believe that everyone is doing the very best they can with what they have. We grow up learning to adapt and survive our environment, but eventually learned methods to survive start working against us; instead of for us. All individuals desire to feel connected to themselves, others, and the world around them, but trauma and other life circumstances make that very difficult. It is my desire to help you overcome what you’ve been through or what you’re experiencing to find true inner peace, safety, and connection.

I approach therapy with an attachment, trauma informed lens. I believe that our experiences and relationships shape who we are and how we interact with the world around us. I believe when you feel grounded in your emotions and relationships; true healing and safety can happen. When we understand “why we are the way we are,” we can make meaningful changes to our thoughts, behaviors, and patterns. I use various methods from Emotion-Focused therapy, Polyvagal Theory, Acceptance and Commitment Therapy, Family Systems, and other evidence-based modalities. Together, we will find the right treatment path for you.

I am trained in EMDR and have completed trainings on Attachment Trauma. I have special interest in adult ADHD and women’s issues (particularly women experiencing perimenopause and early menopause life changes). I enjoy working with complex grief, dysfunctional family dynamics, life transitions, and childhood trauma survivors. It would be my pleasure and honor to walk beside you on your therapy journey.

Education:

• Master of Arts, Clinical Mental Health Counseling, Lincoln Christian University, 2023

• Bachelor of Science, Psychology, Bradley University, 2008

Licensing, Training Certifications & Service

• Licensed Clinical Professional Counselor in Illinois

• EMDR Trained (Eye Movement Desensitization and Reprocessing)

• Attachment Trauma Specialist

• Completed Level 1 Training in Gottman Method Couples Therapy

Outside of work, I enjoy spending time with my husband, two kids, and dog. I enjoy hiking, reading, board games, and a good cup of coffee.