Summit Family Therapy, Mental Health
Robin Hayles, MA, LCPC
Coping with COVID 19: Is My Current Sadness ...

Are you having trouble identifying your feelings during the COVID 19 pandemic? You might be experiencing grief. In a recent Harvard Business Review, foremost expert on grief and author David Kessler, states there is a 6th stage of grief. Kessler co-wrote with Elisabeth Kubler-Ross about the 5 stages of grief—denial, anger, bargaining, depression and acceptance. In Kessler’s new book, Finding Meaning: The Sixth Stage of Grief, he says that after acceptance stage there can be meaning. He is also the founder of www.grief.com.

Coping with COVID 19: Is My Current Sadness Really Grief?
Summit Family Therapy
Dr. Courtney Stivers, PhD, LMFT
Do Marriage Counselors have Better Marriages?

Recently, I wrote an article that raised some questions about the divorce rates of therapists, specifically Marriage and Family Therapists. As a MFT, I wanted to learn more about this topic.  I decided to dig a little bit deeper, and see if I could make sense of these statistics in existing research. There are many studies about psychotherapists, but not as many specific to MFTs.

Do Marriage Counselors have Better Marriages?
Summit Family Therapy
Dr. Courtney Stivers, PhD, LMFT
Why You Should Probably Marry an Optometrist ...

Have you ever wondered if there was a link between divorce rates and your profession?  There are many personality and lifestyle issues to consider when choosing a lifelong companion.  Though no one factor will doom your relationship, you may want to consider a nice Optometrist. 

Why You Should Probably Marry an Optometrist (Part 1)
Summit Family Therapy
Dr. Courtney Stivers, PhD, LMFT
Marriage & Divorce: Family Therapists Share ...

I have done a bit of research gathering stories of marriage and family therapists and their thoughts on marriage. As a marriage and family therapist who is married to another marriage and family therapist, I have a deeply personal interest in learning more about the marriages of therapists.

Marriage & Divorce: Family Therapists Share Their Own Stories
Summit Family Therapy
Dr. Courtney Stivers, PhD, LMFT
When Grief Comes Knocking During the Holidays

I recently had the opportunity to speak on the Living Well television show about how to cope with grief during the holidays.  You can watch the video by clicking the picture at the end of this post.  I wanted to share a bit more on of my thoughts this topic since I only had a few minutes during my interview.

I especially wanted to speak about this topic because I lost my mother to breast cancer in September and this has been our first holiday season without her.  Christmas was one of her favorite times of the year and she loved spending extra time with our family.

When Grief Comes Knocking During the Holidays

counseling

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Can You Fix Your Family?

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Can You Fix Your Family?

I have noticed a significant reoccurring pattern in several of my client’s stories these past few weeks and thought it might be helpful to share my thoughts on this with others.

There are some amazing families out there who are loving, securely attached, have healthy boundaries, and fulfill individual emotional needs in balanced ways. They handle big feelings and give grace for the human imperfections that are in even the best of us. They address conflicts and repair hurts in relationships. Yet, many of the adult clients who end up in my office do not come from such a family. Often, a big part of their recovery is identifying patterns they learned from their family of origin, such as attachment styles, communication, and handling conflict.

Nutritional and Integrative Interventions 

Nutritional and Integrative Interventions 

How often do we read these mental health statistics and think that the only “cures” are pharmaceutical interventions?

  • Anxiety disorders are most common mental illness in US affecting 40 million adults (ADAA)

  • Depression affects 322 million adults worldwide

  • 1 of every 6 adults will suffer depression in their lifetime

We Are Growing! Meet Our New Counselors

We Are Growing! Meet Our New Counselors

2020 has been a very challenging year for the mental health of our community. Mental Health America reports that anxiety and depression rates have increased at an alarming pace, self harm and suicide are on the rise, people are struggling more with isolation and loneliness, and rates of anxiety, depression, and suicidal ideation are increasing for people of all races and ethnicities.

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Coping with COVID 19: Is My Current Sadness Really Grief?

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Coping with COVID 19: Is My Current Sadness Really Grief?

Are you having trouble identifying your feelings during the COVID 19 pandemic? You might be experiencing grief. In a recent Harvard Business Review, foremost expert on grief and author David Kessler, states there is a 6th stage of grief. Kessler co-wrote with Elisabeth Kubler-Ross about the 5 stages of grief—denial, anger, bargaining, depression and acceptance. In Kessler’s new book, Finding Meaning: The Sixth Stage of Grief, he says that after acceptance stage there can be meaning. He is also the founder of www.grief.com.

Tele-what? Taking the Mystery Out of Telehealth Counseling

Tele-what? Taking the Mystery Out of Telehealth Counseling

Life in the time of COVID. There are a multitude of extra stressors that are occurring right now. People are being stretched in ways that they didn’t know existed. You might be feeling totally exhausted, stressed to the brim, anxious about what is to come, having issues with everyone in your family being stuck in the house, or feeling like things are out of control. On top of this — the typical things in your life are still going on.

Now, more than ever, people need to be aware of their mental health, how it has been affected, and what resources are available to help combat this.