Understanding Ambiguous Loss in 2025: Navigating Grief Amid Global Uncertainty
Ambiguous loss is a profound form of grief that occurs without clear closure or resolution. Coined by Dr. Pauline Boss in the 1970s, this concept describes situations where a person experiences loss without the traditional markers of death or finality. Such losses can be particularly challenging because they often go unrecognized by others, leading to feelings of isolation and confusion.
Types of Ambiguous Loss
Dr. Boss identifies two primary types of ambiguous loss:
Physical Absence with Psychological Presence: This occurs when a person is physically absent but still psychologically present. Examples include a loved one who has gone missing, a spouse who has left without explanation, or a parent who has abandoned the family.
Psychological Absence with Physical Presence: In this case, a person is physically present but psychologically absent. This can manifest in conditions like Alzheimer's disease, brain injuries, or severe mental illnesses, where the individual's cognitive functions are impaired, leading to a loss of the person as they once were.
Recent Insights and Research
Recent studies have expanded our understanding of ambiguous loss, highlighting its impact on various populations and contexts:
Caregivers of Individuals with Dementia: Research indicates that caregivers of individuals with dementia often experience ambiguous loss due to the gradual cognitive decline of their loved ones. This type of loss can lead to prolonged grief and challenges in caregiving.
Impact of Social Movements: Social movements and societal changes can also lead to ambiguous loss. For instance, communities affected by systemic racism may experience a loss of safety and identity, which is difficult to address due to its abstract nature.
Global Crises: Events like natural disasters, political unrest, and pandemics can create situations of ambiguous loss, where individuals lose their sense of normalcy and security without a clear endpoint.
Coping Strategies
Coping with ambiguous loss requires unique approaches, as traditional grieving processes may not apply. Here are some strategies:
Acknowledge the Loss: Recognizing and naming the ambiguous loss can validate the feelings of grief and help individuals begin the healing process.
Seek Support: Connecting with others who understand the experience, such as support groups or therapists, can provide comfort and reduce feelings of isolation.
Practice Self-Care: Engaging in activities that promote well-being, such as exercise, mindfulness, and hobbies, can help individuals manage stress and maintain resilience.
Create Meaning: Finding new ways to create meaning in life, such as through art, community involvement, or personal growth, can help individuals navigate the uncertainty of ambiguous loss.
When to Seek Professional Help
If you find that the feelings associated with ambiguous loss are overwhelming or persistent, it may be beneficial to seek professional help. Therapists trained in grief and loss can provide support and strategies tailored to your specific situation.
At Summit Family Therapy, we understand the complexities of ambiguous loss and are here to support you through your journey. If you're struggling with unresolved grief, consider reaching out to our team for guidance and assistance.
Sources
Boss, P. (1999). Ambiguous Loss: Learning to Live with Unresolved Grief. Harvard University Press.
Kucukkaragoz, H., & Meylani, R. (2024). Ambiguous losses and their traumatic effects: A qualitative synthesis of the research literature. Batı Anadolu Eğitim Bilimleri Dergisi, 15(2), 721-755.
Ahmed, A., & Forrester, A. (2025). Mental health challenges of enforced disappearances: A call for research and action. International Journal of Social Psychiatry.
Danon, A., Dekel, R., & Horesh, D. (2025). Between mourning and hope: A mixed-methods study of ambiguous loss and posttraumatic stress symptoms among partners of Israel Defense Force veterans. Psychological Trauma: Theory, Research, Practice, and Policy, 17(4), 795-804.
Testoni, I., et al. (2023). Ambiguous loss and disenfranchised grief in formal care settings: A study among dementia caregivers. Journal of Aging Studies, 61, 100986.
Kor, K. (2024). Responding to children's ambiguous loss in out-of-home care: A qualitative study. Child & Family Social Work, 29(1), 72-80.
Mac Conaill, S. (2025). Long-term experiences of intrapersonal loss, grief, and change in people with acquired brain injury: A phenomenological study. Disability and Rehabilitation, 47(5), 1012-1020.
Zasiekina, L., Abraham, A., & Zasiekin, S. (2023). Unambiguous definition of ambiguous loss: Exploring conceptual boundaries of physical and psychological types through content analysis. East European Journal of Psycholinguistics, 10(2), 182-200.
Breen, L. (2025). 'Few people thought grief was a worthy topic': Reflections on two decades of research in hospice and palliative care. The Australian Research Magazine.
