Dr. Pauline Boss, PhD, from University of Minnesota, has spent most of her career studying and writing books about ambiguous loss. Have you considered how your life be impacted by an ambiguous loss? The following article is a brief summary of her findings.
Coping with COVID 19: Is My Current Sadness Really Grief?
Are you having trouble identifying your feelings during the COVID 19 pandemic? You might be experiencing grief. In a recent Harvard Business Review, foremost expert on grief and author David Kessler, states there is a 6th stage of grief. Kessler co-wrote with Elisabeth Kubler-Ross about the 5 stages of grief—denial, anger, bargaining, depression and acceptance. In Kessler’s new book, Finding Meaning: The Sixth Stage of Grief, he says that after acceptance stage there can be meaning. He is also the founder of www.grief.com.
When Grief Comes Knocking During the Holidays
I recently had the opportunity to speak on the Living Well television show about how to cope with grief during the holidays. You can watch the video by clicking the picture at the end of this post. I wanted to share a bit more on of my thoughts this topic since I only had a few minutes during my interview.
I especially wanted to speak about this topic because I lost my mother to breast cancer in September and this has been our first holiday season without her. Christmas was one of her favorite times of the year and she loved spending extra time with our family.